Friday, November 2, 2012

Boys Snacking On and We’re on WELL in LA

Green Candy - or so I tell my boys.  This green smoothie is easy to drink thanks to the addition of an orange and frozen banana.  

A Delightful Green Smoothie
Serves 2 - 3

1 cup coconut water
1 orange, peeled
1 frozen banana
Leaves from one stalk of kale

Place in a high powered blender and whiz

This is an after school quickie now the weather is warming up.  Blueberries have started popping and make a good sub for the grapes and if pistachios or other nuts aren’t on the allowed list then try cubes of cheese or pitted olives. 

Cucumber, Grape and Pistachio Salad
Serves 2

1/2 green cucumber, washed and chopped
bunch of grapes, washed
sprinkle of pistachios (unsalted)

Mix together and serve

A cup of tea fixes everything and Vanilla Rooibos is our favourite.  Perfect as part of our settling routine prior to bed.   Ahh! says Mummy.....

And a big thank you to Erin from Well In LA.  Thank you so much for your feature this week and kind words of which can be found here.  For anyone who isn’t familiar with Erin’s blog and work then pop on over to Well in LA and check out this cool gals love of all things wellness related.   I guarantee you will want to go  out and buy a yoga mat once you have......... 

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Hey There, I’m Sherilyn the creator of Wholepromise. This is where I venture outside of being a mum, wife and Fertility Nurse Specialist. I live on the Sunshine Coast in Qld, Australia and am spoilt by year round access to Farmers Markets offering a plethora of local, seasonal and organic produce. In all Wholepromise is my style of food, it’s the food I want my boys to appreciate and it’s the food that makes me happy. Styling and photographing it is just another bonus.


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